We believe healing happens in a safe, welcoming environment, and our team is dedicated to supporting you with care and respect every step of the way.
What to Expect?
It is completely normal to be nervous or anxious before attending a therapy session. Our goal is to help you feel as comfortable as possible from our first conversation, to the first appointment.
Psychotherapy
Focuses on challenging cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target current problems.
Insurance/Rates
Our practice currently accepts select insurances as well as offering self pay options.
Insurance
Our practice currently accepts
Cigna
Aetna
United Healthcare
Oxford
Oscar Health
Self Pay
Cost per Session: $100
Pay By: Cash, Check, Paypal, Venmo
FAQ
Have a question about counseling? We've put together a helpful list of frequently asked questions.
How to Begin Therapy.
Reach Out With Ease
You may already sense it’s time to begin therapy or you just want to explore your options. Schedule your free 15-minute consultation to see if we’re the right fit.
No pressure, just your first step.
Share What's Been On Your Mind
In our consultation, we focus on understanding your story at your pace. If we’re a good fit, you’ll complete intake forms and together we’ll schedule your first session.
Grow Into Your Wholeness
During your sessions, we’ll work together to help you move from where you are now, to where you want to be.
Support for your journey. Clarity for your mind.
How do we manage our anxiety or depression? How do we deal with our relationships. Analyzing the problem outside of the situation can help bring clarity and solutions. Many thoughts, fears, and desires that we think are outside of the norm end up being more common than we realize.
Welcome to Our Office.
We’re ready to welcome you into a calm, caring environment where you can take a breath, feel heard, and explore your thoughts and feelings at your own pace.
How would you like to feel?
Lets get you there.
Whether it's to explore thoughts without judgment, develop coping strategies, work on habits you’d like to change or to improve a relationship; therapy helps us gain insight into both our struggles and strengths.
Who we Serve.
No matter the background or age we all have the potential for challenges in life. And sometimes we need help navigating it.
Adults
Teens
Ready to Talk?
Taking the first step to counseling can be intimidating. If you're uneasy or unsure as to what to expect, feel free to email us to set up a free 15-minute consultation.